I Bend So I Don’t Break

You’ve seen it plastered on t-shirts, coffee mugs and inspirational posters: “I bend so I don’t break.” What does it actually means?  When I joined yoga class my intention is to lose weight and be fit, lo and behold yoga taught me more than that.  It was my first day as well as my firstContinue reading “I Bend So I Don’t Break”

Keep Your Tummy Calm!

We all have those days when it’s so tough to have a bowel movement, or have occasional mild gas, constipated, bloated, and diarrhea  — these are embarrassing and uncomfortable. But when I learned to love my gut – it  help reduce the chance of physical discomfort by creating an ideal environment for healthy digestion withContinue reading “Keep Your Tummy Calm!”

The Best Travel Companion

Busy, modern lifestyles need better nutrition… One of the most important aspects of achieving vibrant health is maintaining consistent, optimal levels of nutrients in your body. But when you’re on the go, a balanced diet and good lifestyle habits are often the first thing to suffer.** Whenever my husband and I go on holiday, it’sContinue reading “The Best Travel Companion”