I Bend So I Don’t Break

You’ve seen it plastered on t-shirts, coffee mugs and inspirational posters: “I bend so I don’t break.” What does it actually means?  When I joined yoga class my intention is to lose weight and be fit, lo and behold yoga taught me more than that.  It was my first day as well as my firstContinue reading “I Bend So I Don’t Break”

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns the maximum number of calories to fuel your activities  fewer total calories consumed throughout the day an increasedContinue reading “Eating Breakfast Could Help You Lose Weight”

Keep Your Tummy Calm!

We all have those days when it’s so tough to have a bowel movement, or have occasional mild gas, constipated, bloated, and diarrhea  — these are embarrassing and uncomfortable. But when I learned to love my gut – it  help reduce the chance of physical discomfort by creating an ideal environment for healthy digestion withContinue reading “Keep Your Tummy Calm!”

The Practical Travel Packing List

Regardless if you’re the planner or more of a carefree traveller, there comes a point when you need to make sure you’ve got the most practical things tucked away in that little suitcase of yours. Here’s my practical travel list that might be helpful to you too! #1 Pack some Supplements to boost your energy!Continue reading “The Practical Travel Packing List”

The Best Travel Companion

Busy, modern lifestyles need better nutrition… One of the most important aspects of achieving vibrant health is maintaining consistent, optimal levels of nutrients in your body. But when you’re on the go, a balanced diet and good lifestyle habits are often the first thing to suffer.** Whenever my husband and I go on holiday, it’sContinue reading “The Best Travel Companion”