Apple-Beetroot Soup

Whether they’re grated or thinly shaved, beets are wonderful to eat raw; you get much more of that sweet flavour than when it’s cooked. But it doesn’t have to be all about beet salads — I have tried beetroot with apple from the recipe book “Healing Soups”. Surprisingly, it was flavoursome! Beets are low inContinue reading “Apple-Beetroot Soup”

Broccoli Almond Soup

Who has insomnia? Did you know that both almonds and broccoli are excellent sources of magnesium and calcium? So if you have insomnia, this is good for you to try. It promotes deeper sleep and so you wake refreshed! A 100g of Broccoli has 21mg magnesium. And an ounce of almond has 80mg magnesium. *Continue reading “Broccoli Almond Soup”

Quick and Easy Paleo Bread

I’ve always loved to prepare easy and quick recipe!  It’s relaxing and just so simple. It’s perfect for gluten free and low carb diets. No eggy taste and great for toasting! Ingredients 1/3 cup Almond Flour 1/3 cup coconut flour 1/4 tsp sea salt 1/2 tsp baking soda 1 tsp cinnamon 5 Organic/Free Range eggsContinue reading “Quick and Easy Paleo Bread”

Crisp Sweet Potato Chips

Out of curiosity I tried to make sweet potato chips. If aubergine was good, I was thinking maybe sweet potato would even be tastier! Surprisingly its pretty awesome! So crispy and flavourful, and all they require is a little olive oil and a pinch of salt before going into the oven to bake for aContinue reading “Crisp Sweet Potato Chips”

Crisp Aubergine Chips

I seldom eat snack foods especially chips; maybe because I used to work in a snack food industry. I know how much preservatives and MSG they put to make it addicting to your taste buds. 😄 So, if I were you, you should try making homemade chips which is more nutritious, economical and preservative-free. IngredientsContinue reading “Crisp Aubergine Chips”

I Bend So I Don’t Break

You’ve seen it plastered on t-shirts, coffee mugs and inspirational posters: “I bend so I don’t break.” What does it actually means?  When I joined yoga class my intention is to lose weight and be fit, lo and behold yoga taught me more than that.  It was my first day as well as my firstContinue reading “I Bend So I Don’t Break”

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns the maximum number of calories to fuel your activities  fewer total calories consumed throughout the day an increasedContinue reading “Eating Breakfast Could Help You Lose Weight”

Taking a Vacation Can Make You Healthier

Vacations aren’t just a time to escape reality, it’s a priority indeed. The essence of a vacation is to take a break from your habits, the monotony and your everyday routine. Escaping your everyday life strengthens all the pillars your well-being is built upon. Many positives await when you leave your frustrations at home and immerseContinue reading “Taking a Vacation Can Make You Healthier”

Greendot at Northpoint

…helping people take care of and love themselves. If you’re running out of time to prepare for your dinner and only choice is to take away yet trying to avoid the conventional fast-food. You have to consider Greendot. Initially, I came to this Asian-fusion casual dining restaurant because of its name Greendot. My first impressionContinue reading “Greendot at Northpoint”

Top 15 Superfood Salads

I’m passionate about preparing and eating salads. Not because I want to lose weight but it gives me joy and satisfaction preparing colorful yet fresh, fast and flavorful food. Aside from their natural good taste and great crunchy texture alongside wonderful colors and fragrances, eating a large serving of fresh, raw vegetables each day can have significantContinue reading “Top 15 Superfood Salads”