The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns the maximum number of calories to fuel your activities fewer total calories consumed throughout the day an increasedContinue reading “Eating Breakfast Could Help You Lose Weight”
Some studies have shown that eating breakfast burns fat, keeps blood sugar even through the day, helps to fight daytime cravings, lower incident of heart disease, keeps our brains sharp, helps with concentration and productivity.
When it comes to breakfast rankings, oatmeal is pretty much at the bottom of the totem pole. Very few people actually want to eat oatmeal because it’s kinda boring. But to me, it’s the best – easiest, quickest, tastiest and healthiest.