Non-Dairy Homemade Protein Bar

I was inspired to make this healthy snack because my husband loves sweet. And while avoiding carbohydrates and sugar – I simply made this! Literally, it’s so simple!


  • 50g raw quinoa
  • 50g pumpkin seeds
  • 50g Chia seeds
  • 80g cashew nuts
  • 100g gluten-free oats
  • 150g crunchy peanut butter
  • 50g organic maple syrup or raw honey
  • 50ml organic extra virgin coconut oil, melted
  • 1 tsp vanilla extract
  • 1/4 tsp sea salt


  1. Preheat the oven at 200C
  2. Spread the seeds, oats and nuts in the tray and place in the oven for 6-8 mins
  3. Let it cool and put in a food processor or blender and place in a bowl
  4. Then mix the remaining ingredients
  5. Put the mixture in a tray and flatten out with the back of a spoon until smooth and compact
  6. Cover and place in a fridge for 1-2 hrs and then slice.

And there you go, stay energized all day long with these tasty bites. Enjoy!

Published by life TWOgether

Hello Stranger! We're thrilled you're here. We are Ed and Shay, originally from the Philippines but currently living in Ireland. We are husband and wife, best friends and travel companions. We've set up this personal blog as our travel journal documenting the best and memories of our adventures TWOgether. Please join us in our journey of a lifetime!

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