I Bend So I Don’t Break

You’ve seen it plastered on t-shirts, coffee mugs and inspirational posters: “I bend so I don’t break.” What does it actually means?  When I joined yoga class my intention is to lose weight and be fit, lo and behold yoga taught me more than that.  It was my first day as well as my firstContinue reading “I Bend So I Don’t Break”

Eating Breakfast Could Help You Lose Weight

The first – and easiest – step you should take towards becoming more healthy is so, so simple; it’s eating breakfast. Breakfast eaters get myriad benefits including: a revved up metabolism started early so that it burns the maximum number of calories to fuel your activities  fewer total calories consumed throughout the day an increasedContinue reading “Eating Breakfast Could Help You Lose Weight”

10 Tips For An Impromptu Getaway

If you’ve been travelling for quite some time now, I know that there are times that you’ve been preparing for a particular travel schedule with all the things that you need to do –  itinerary, outfits to wear, activities, everything and so on. But you know what? Sometimes the best adventures are unplanned! The spontaneityContinue reading “10 Tips For An Impromptu Getaway”

Taking a Vacation Can Make You Healthier

Vacations aren’t just a time to escape reality, it’s a priority indeed. The essence of a vacation is to take a break from your habits, the monotony and your everyday routine. Escaping your everyday life strengthens all the pillars your well-being is built upon. Many positives await when you leave your frustrations at home and immerseContinue reading “Taking a Vacation Can Make You Healthier”