When it comes to breakfast rankings, oatmeal is pretty much at the bottom of the totem pole. Very few people actually want to eat oatmeal because it’s kinda boring. But to me, it’s the best – easiest, quickest, tastiest and healthiest.
Yes, I know eating the same food every day gets boring. The nice thing about oatmeal is its versatility. Look at oatmeal as a base for a variety of flavors. Top it with fresh berries and walnuts one day and sliced apples and cinnamon the next. Stir in some mashed banana and peanut butter or top with yogurt. Get creative but keep it healthy and be mindful of any calories you add.
These are some of my quickest brekky oat!
1) Berinanuts (Berries-Banana-Mixednuts)
4-5 tbsp instant oat
5 pcs strawberries
Handful blueberries
1 pc banana
Handful mixed nuts
1 cup low-fat banana fresh milk
2) Crunchy Squashy with Banana & Strawberry
4-5 tbsp instant oat
1 pc banana
5 pcs strawberries
Handful of pumpkin seeds
1 cup of low-fat banana fresh milk
3) Nutty-Blue-Rasp OatMeal (Almonds, Raspberries, Blueberries)
4-5 tbsp instant oat
7-10 pcs raspberries
Handful blueberries
Handful almond nuts
1 cup of low-fat banana fresh milk
4) Beri Crunchy OatMeal (Pomegranate, Blueberries, Almonds & Banana)
4-5 tbsp instant oat
Handful pomegranate
Handful blueberries
Handful almonds
Half banana
1 cup of low-fat banana fresh milk
5) Sweety Crunchy OatMeal (Walnuts, Banana, Blueberries)
4-5 tbsp instant oat
Handful walnuts
1 pc banana
Handful blueberries
1 cup of low-fat banana fresh milk
Studies show that oats and oatmeal have many health benefits.
These include weight loss, lower blood sugar levels and a reduced risk of heart disease.
These are the 9 health benefits of eating oats and oatmeal.
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